You’ve seen them, they’re everywhere these days. Demonstrating the latest fitness gadget on TV, on fashion spreads showing-off the new line of swimsuits, even on advertisements for the latest designer scent. Those six pack ab models. And the question on the minds of the countless masses with the soft tummies is: “How do they do it?”
These days, getting six pack abs tops the list of priorities for fitness buffs everywhere. It’s not just with gym aficionados either. Flaunting a shredded midsection on the beach is an all-too-common fantasy for a majority of men (and a significant number of women)- single or married, straight or gay, prince or pauper. Countless people have tried and because of frustration, gave-up getting a six-pack abs thinking it’s hopeless. If you’re one of those poor souls, break out the gym bag and water bottle again- getting washboard abs worthy of shirtless strolls on the beach (or the boulevard) is really quite simple.
The secret to developing abs of steel is actually no secret at all. It’s just a combination of a little physiology and common-sense. Incorporating fat-busting citrus fruits and nutritious munchies into your diet is a small step that goes a long way. Squeezing-in moderate intensity cardio exercises with your weightlifting routine does wonders in making your six-pack dreams a reality.
Total body exercises that keep the heart rate at 60-70% of the maximum are the most effective for burning belly fat- experts have discovered. These burn the most calories from body fat rather than from carbs and glycogen (needed for muscle building).
Building muscle also increases a person’s metabolism, meaning more calories burned even while inactive. The more muscles we pack on, the less calories we have to burn through exercise. Having a body like King Diomedes then, will let us expend calories even while off in dreamland fighting epic battles.
The third ingredient six pack ab models have in their recipe for a cut rectus abdominus is a relatively low-fat diet and healthy eating habits. Lots of fruits (citrus ones actually render body fat easier to burn) and keeping our body form starving does wonders in controlling belly fat.
It might make sense to skip meals when trying to do away with belly fat. In reality, foregoing meals (especially breakfast) will be detrimental to your goal. Believe it or not, or body slows down metabolism when we go hungry and this means less percentage of calories from body fat expended.
It’s ultimately better to eat 3 times a day with snacks in between to prevent ourselves from feeling deprived and simply pigging-out on the next meal. Overeating expands our stomach muscles to accommodate all the food we eat and this leads to a pot belly after a while.
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Tags: six pack abs, health, workouts, Beauty
